How to Be Positive

When we think of the word “positive,” most of us probably think “happy.” However, happiness isn’t the only type of positivity. There are many ways to be more positive in your life, even when you’re experiencing sadness, anger, or challenges. Research suggests that we have powerful capabilities to choose positive emotions and ways of thinking. In fact, our emotions literally change our bodies on a cellular level. Many of our experiences in life are a result of how we interpret and respond to our surroundings. Fortunately, rather than repressing or trying to “get rid” of negative feelings, we can choose to interpret and respond to them differently. You’ll find that with some practice, patience, and perseverance, you can become more positive.

当我们想到“积极的”这个词时，我们大多数人可能会认为“快乐”。然而，幸福并不是唯一的积极性。即使您遇到悲伤，愤怒或挑战，也有很多方法可以让您的生活更加积极。研究表明，我们有强大的能力来选择积极的情绪和思维方式。事实上，我们的情绪会在细胞层面上改变我们的身体。我们生活中的许多经历都是我们如何解释和回应周围环境的结果。幸运的是，我们可以选择以不同方式解释和回应，而不是压抑或试图“消除”负面情绪。你会发现，通过一些练习，耐心和坚持，你可以变得更加积极。